I had some interaction with a client last week regarding feeling terribly stuck after a traumatic event and unable to leave the house. I...

“Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you...

The practice of letting go is painful but if done clears space for all the good stuff to find you.⁣ ⁣ Holding onto something that has...

Stress within your comfort zone can help you perform under pressure, motivate you to do your best, even keep you safe when danger looms....

The definition of “Perfectionism” is the refusal to accept any standard short of perfection. Perfectionism can be a great quality to...

Every new challenge or difficulty is an opportunity to find a new resource and discover ourselves more fully. When times are tough, or we...

WHAT DOES EMPATHY MEAN TO YOU?⁣ ⁣ “Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding...

WE NEVER PLAN TO FAIL Sometimes we live our lives according to what we think we’re capable of, instead of what we really want to do. I am...

Sometimes there are days when everything just seems to be too much to handle. This could be as a result of just too many things on our...

YOU CAN CONTROL YOUR EMOTIONS You do not have to explode with anger or dissolve into tears whenever someone else decides to behave in an...

BURNING THE CANDLE AT BOTH ENDS FEELING BURNT OUT AND A LITTLE STRESSED? This heading is ringing very true for me right now, and the...

Let go of anger, irritation and resentment. You don’t need to forgive the action, just the person, so that YOU can be at peace. You may...

We are often so quick to compare or judge another person when they tell their story or feelings. We must never forget that we are all...

IN TIMES OF STRESS, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our...

Trauma has become so commonplace that most people don’t even recognise that it is present, and it affects each of us differently. If the...

Stress can impact our daily lives in so many ways. ◈ We feel stressed when waiting for someone who is late or standing in a long queue. ◈...

My entire career had been involved in sales and marketing, but after all that I had been through and experienced, this was no longer...

People ask me how did I choose trauma and stress as a field to specialise in. This came about after I spent 18 months healing from my...

I have been challenged to put pen to paper and to write from the heart about my childhood and life experiences. Gee whizz this is hard...

We are all human and make mistakes, but so often we beat ourselves up about them. When someone else makes a mistake we will often...