Photo by Andrew Neel on Unsplash The emotional trigger that begins an argument may have little to do with your present situation, but has...

Photo by Jase Ess on Unsplash While riding the wave of life you must also practice stillness so you can flow with, rather than resist the...

Can it be cured? We cannot cure stress as such and trying to do so would be counterproductive. Stress is not only what causes us stress...

Stress is a word that we all say at least once a day. “I am so stressed” “He just stresses me out” “I have so much stress in my life”....

Photo by Szilvia Basso on Unsplash “Don’t worry about failures, worry about the chances you miss when you don’t even try.” – Jack...

Photo by niklas_hamann on Unsplash Worry is an extension of fear and can also set you up for attracting that which you don’t want in your...

What if……each day from the time you were a small child, you had been given an extra helping of self-confidence, double the amount of...

“Maturity includes the recognition that no one is going to see anything in us that we don’t see in ourselves. Stop waiting for a...

So often we are scared to start something for fear of failure or perhaps not being able to do it “good enough”. The result is, that we...

“When obstacles arise, you change your DIRECTION to reach your goal; you do not change your DECISION to get there.” – Zig Ziglar When we...

“When something bad happens you have three choices. You can either let it define you, destroy you, or strengthen you.”- Dr Seuss If you...

Photo by Cathal Mac an Bheatha on Unsplash There is always a lot of talk around the topic of SELF-CARE, and we all get this, and how...

Communication is vital in all areas of our lives and directly relates to the outcomes and experiences that we have in those areas. Some...

Sometimes when we have experienced a traumatic event, we may be left with feelings of extreme anger. Anger is an emotion characterized by...

TEACH YOUR BRAIN TO SEE THE POSITIVE As we travel along the road called life things will go perfect and then sometimes we have mishaps...

Your emotions are valid. No one can refute them. No one can tell you how you are feeling or that what you are feeling is wrong because it...

When we make mistakes, we so often regret the action and beat ourselves up about it. We store all sorts of negative emotions around our...

Sometimes in your life stuff just happens. These things can make you feel really bad, anxious, sad, embarrassed or even ashamed....

“Rise above the storm and you will find the sunshine” I find that when things are all going wrong and when I feel like life is just not...

“It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are...