top of page
Kim Colman
May 29, 20192 min read
WHAT IS SOMETHING SMALL THAT YOU CAN DO TO HELP SOMEONE WHO IS GOING THROUGH A TOUGH TIME?
IN TIMES OF STRESS, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our...
0 views0 comments
Kim Colman
May 23, 20192 min read
HOW DO YOU INTERPRET THE WORD TRAUMA?
Trauma has become so commonplace that most people don’t even recognise that it is present, and it affects each of us differently. If the...
0 views0 comments
Kim Colman
May 9, 20192 min read
STRESS VERSUS TRAUMA
Stress is something that we cannot avoid in our daily lives and thus we need to find ways to work with it and recognise when we need to...
0 views0 comments
Kim Colman
May 2, 20192 min read
STRESS CAN IMPACT OUR DAILY LIVES IN SO MANY WAYS
Stress can impact our daily lives in so many ways. We feel stressed when waiting for someone who is late or standing in a long queue. We...
2 views0 comments
Kim Colman
Feb 25, 20192 min read
What is the best way to heal from a Traumatic event?
This is of course the fifty million Dollar question and there is not one correct or best answer. Just as the event was unique to you with...
1 view0 comments
Kim Colman
Oct 4, 20182 min read
SPEAK UP WITH EASE
Do you struggle to speak up for yourself or express your feelings in the best way? The definition of communication is: – “Simply to...
0 views0 comments
Kim Colman
Jan 29, 20182 min read
Make Stress and Trauma your friend and not your enemy.
Make Stress and Trauma your friend and not your enemy. Stress within your comfort zone can help you perform under pressure, motivate you...
0 views0 comments
Kim Colman
Jul 11, 20172 min read
Body & Mind Self-Care
Our days are always so full of demands and our schedules are booked with appointments. The question is…do we book or make a time slot for...
0 views0 comments
Kim Colman
Dec 8, 20161 min read
What is procrastination?
Procrastination is the practice of carrying out less urgent tasks in preference to more urgent ones, or doing more pleasant tasks in...
0 views0 comments
bottom of page